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Brand New Product
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Learn how nutrients create “happy” chemicals for the brain and body, including tips and recipes to help boost your mood! Prepared by Psychologist Amy Donnan, MA, LP.
Get the bound booklet mailed to you for just $2.95 each. Click the add to cart button below.
Get the E book e-mailed to you for just $2.95 each. Click the add to cart button below.
CLick Here to learn about other products for supporting healthy, happy lives.
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Welcome! Amy Donnan, MA, LP, is a psychologist dedicated to emotional healing, guidance and mastery. She provides counseling services to children, adults and families in Minnesota; emotional coaching nationwide through telephone counseling sessions; consulting to oganizations needing "emotional assessment observations"; and educational emotional skill-building products for children and adults.
The services Amy offers a pathway for healing through grief, significant life changes and events, as well as the patterning of depression, ADD/ADHD, anxiety and compulsions. Emotions are like water--running under and through each moment; they bring fullness and life to all that we do, think and experience. Like water, they can be nourishing, satisfying, powerful--creative!
"I am not afraid of storms for I am learning how to sail my ship."
~Louisa May Alcott
Emotions can also be hidden, frozen, stormy and destructive. Addictions, obsessive eating, lack of flexibility and excessive conflict are cemented by key emotions, as are phases of some major psychological disorders. Becoming aware of subtle shifts and cues in emotion allows us to live well and ride the waves of these emotional shifts with more ease, and gain more clarity and objectivity when making decisions. Understanding emotional shifts and patterns increases focus, confidence and mental clarity.
If you find you have been struggling to resolve problems in relationships, navigate work conflicts, feel more confident in decision-making, manage emotional ups and downs, emotional coaching will help you become more clear, balanced, and confident in your decisions.
If you are in an organization and want to know how to make your mission for change more effective, emotion-based consulting services could outline ways to go from the mission to heartfelt action.
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listen to an audio sample from
Opening Your Heart CD
click on the play bar below...
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